Gym

I actually got my butt into the gym last night. I did 45 minutes on the treadmill, I debated between cardio and strength training. Decision was cardio since its been about 9 weeks since I've worked out regularly - I don't want to over due it and hurt myself. I'm serious about dropping some weight here and to do so I need to do slow and progressive. Tonight after work I had planned on mowing the lawn (push mower, 300' deep lot) but I think the thunderstorms may having me heading to the gym again instead *sigh*.

On side note, I need to make some good playlists for my Ipod. I don't have any, and I really need a good workout playlist - to get me going. Last night my Ipod would play a semi fast song then go into three slow songs which really threw off my pace.